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Mindful Breathing
Simple breathing techniques to reduce stress and anxiety in minutes.
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Study Strategies
Effective ways to manage schoolwork without getting overwhelmed.
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Healthy Relationships
Tips for building and maintaining positive friendships.
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Grounding Techniques
Methods to stay present when feeling anxious or overwhelmed.
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Time Management
How to balance school, activities, and personal time effectively.
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Sleep Hygiene
Improve your sleep quality for better mental health.
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Workplace Stress
Managing stress and maintaining mental health in the workplace.
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Family Dynamics
Navigating family relationships and setting healthy boundaries.
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